Slow Flow: Mother's Day Edition

 A special Mother’s Day weekend mat class designed to move, connect, and feel good. Expect a smooth, full-body flow with a balance of strength, stretch, and intentional movement—grounding, energizing, and accessible to all levels. This class will be held outdoors in the backyard, creating a relaxed, open-air setting to enjoy your practice.

Come solo, bring your mom, a friend, a daughter, or anyone you’d love to move with. This class is open to everyone—whether you’re celebrating Mother’s Day or simply showing up for yourself.

We’ll finish with light refreshments as a small treat. In the event of rain, class will be cancelled and credited or refunded.